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Healthy Lifestyle
Want to Get Fit? Start with getting a healthy lifestyle!
Watch & learn as Bani J gives out her 5 healthy habits.
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Perfect Arms & Legs
Your perfect body isn't too far off. Bani J lets you in on her workout regime to help you get the perfect arms & legs!
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Eat Healthy
You are what you eat! Bani J shares 2 of her favourite healthy recipes.
Try them and Get Fit!
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Lose 2 inches asap
Want to slim down for your best friend's wedding or the upcoming beach vacation? Here are some quick slimming tips from Bani J!
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Workout from Home
Too busy to visit the gym? Muay Thai Champ Bala shows you how to get fit in just 9 minutes everyday!
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Survive a Street Fight
Street fights are extremely lethal but here are some self-defense techniques that will help you escape in emergencies.
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Train for a Marathon
Dream runs are for amateurs. Muay Thai champion Bala shows how you can train to run a full marathon!
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Lose 5 kgs in 2 weeks
Determined to shed those pesky extra kilos?
Here are some hardcore tips to get you going!
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